My Workout For Friday October 12
I earned 501 points for my workout on Fitocracy!
Push-Up +29 pts
- 3 reps (+5 pts)
- 4 reps (+7 pts)
- 2 reps (+5 pts)
- 3 reps (+5 pts)
- 4 reps (+7 pts)
- Day 2 of the “6 Weeks Training program”. I still feel like I suck, but I won’t give up (though I am not sure of when and how I’ll be able to train since I am on a business trip starting tomorrow).
Crunch +26 pts
- 5 reps (+5 pts)
- 6 reps (+5 pts)
- 3 reps (+5 pts)
- 5 reps (+5 pts)
- 10 reps (+6 pts)
Dips - Triceps Version +104 pts
- 8 reps (+19 pts)
- 10 reps (+25 pts)
- 8 reps (+19 pts)
- 8 reps (+19 pts)
- 9 reps (+22 pts)
Body Weight Squat +25 pts
- 5 reps (+5 pts)
- 6 reps (+5 pts)
- 5 reps (+5 pts)
- 5 reps (+5 pts)
- 7 reps (+5 pts)
Light Walking (secondary e.g. commute, on the job, etc) +7 pts
- 0:30:00 (+7 pts)
Running +310 pts
- 0:55:00 (+310 pts)
- Bridge to 10K - W2D2
Think you can beat me, or want to comment?
